Guide to Low Carb Eating

A great way to eat healthy during retirement is by maintaining a relatively low carb diet. Some people even follow what’s known as a Ketogenic diet by eating less than 20 grams of carbs per day. Eating this way may not be right for everyone, but studies have shown various positive effects on health simply by reducing carb intake. Always talk to your doctor first about nutrition routines and any additional Medicare supplement plans you should look into.


A “Keto” diet is made up of mostly healthy fats, moderate protein, and very little carb intake. Many people are scared of the word fat as they translate it into the fat we commonly know and refer to on our physical bodies. However, healthy fats are very nutritious and naturally occurring in the world. What people should really be afraid of taking into their bodies are sugar and processed foods. Those are the main drivers for disease.

Enroll in a 2019 AARP medicare advantage plan at

Instead of avoiding fat, give it a shot and embrace it. Avocados are a great source of healthy fat for example, along with almond butter, and regular butter for that fact. Many people find all of these to be delicious and may not have even realized how great they were for you. Olive oil is another great example of healthy fat. Use it in your cooking whenever you can instead of spraying pans, or use it on top of salads.


Protein is important to the diet as well, but doesn’t need to be the most dominant macronutrient you intake. Poultry and beef are great, and fish is even better, particularly more fatty fish like Salmon. You don’t need meat to get protein though, eggs are a great source as well, or there are other forms such as soy or other vegan protein powders.


Carbs are what’s really important here, or rather, the lack of carbs. While veggies, in general, are widely known to be very healthy, some of them are higher in carbs than others and may contain more naturally occurring sugars with less fiber. Stick to green veggies and leafy greens, generally those grown above ground are good to stick to. Same with fruits, they’re known to be healthy, but they contain high levels of sugar so be careful when snacking. Generally, berries are the best to go with.


Definitely avoid drinking your calories. Sticking with water, tea, even coffee is the best. Most importantly, avoid processed foods. If you look at food and can’t tell how it got to its current state, chances are it was processed in some way. Don’t eat that, stick to eating naturally.

Know about Wisconsin Medicare Advantage plans

According to the industry experts, Wisconsin Medicare Advantage plans have not been standardized similarly to those that are found in most of the states across the U.S. It is among the three states to use ‘base + riders’ system for providing advantage benefits.

Upon turning 65, it can be quite confusing, especially with telemarketers making frequent calls and the mailbox getting bombarded with cards. Every provider in the region claims to provide the very best Medicare Advantage plans. However, the majority are likely to talk about Plan G that is regarded to be a cost effective plan. But one major problem is that plan G does not exist in Wisconsin. The benefits can be matched with the correct rider combination. But this particular aspect is not understood by many agents residing outside Wisconsin.

What needs to be done?  Get a quote at

For matching Plan G benefits, it is necessary to get ‘Base’ along with the given below riders:

  • Foreign Travel Rider
  • Home Healthcare Rider
  • Part-A Deductible Rider and
  • Part-B Excess Rider

By following the above mentioned Medicare Advantage plans, it is possible to derive exact benefits of standardized G plan. This advantage plan will leave the person with only Part B deductible and for out of pocket expenses. Part B deductible may change and set by CMS that runs Medicare. Deductible is meant only for Part B services such as outpatient medical supplies like wheel chairs or oxygen and for doctor services.

Significance of Plan G & F

When discussing with family and friends, the person may get to know that the Medicare Advantage plans availed by them pays up for each and every healthcare expenses they undergo. This is because, they have Plan F or equivalent of it in another state. Although it might seem to be a fabulous option, paying deductible with Plan G is not wise, since Plan F provides the desired coverage.

With Plan G advantageal policy, the deductible needs to be paid and it requires lower premium amount. Since there is to be paid a deductible, which can be termed to be a convenience fee. Once the deductible amount is subtracted, it leaves an amount that can be retained instead of paying to the insurance company.

Hence, it is only careful and thorough research and proper understanding that can help the person to avail the best available Medicare Advantage plans in the state of Wisconsin that will provide full coverage.

Top Retirement Destinations: London, England

If you desperately want to travel during retirement, but don’t want to deal with the language barrier of going abroad, London is an obvious choice for a fantastic trip. However, even without considering the ease of having the same language, London is a beautiful destination filled with lots of incredible places to see. Some Medicare supplement plans may even cover you while you travel abroad.

get the best 2020 supplement plans at

No trip to London is complete without stopping at the famous towering timepiece, Big Ben. The national symbol is 16 stories high so it can be seen from much of the city, and it’s located amongst the Parliament buildings. Explore the Houses of Parliament while you’re there, including the famous Palace of Westminster, which is the seat of the UK government, located right along the Thames River and showcasing beautiful architecture amongst serene public parks and gardens.


Across the river you’ll notice another towering icon, the London Eye. It’s a large ferris wheel open to the public and great for a fun ride plus pictures of the skyline and the city’s landmarks from high up observation. One such site is the famous Tower Bridge, commonly confused with London Bridge, showcasing it’s beautiful Victorian towards on each side of the lifting bridge. Next to Tower Bridge you will find the Tower of London, the medieval castle home to the Crown Jewels and the famous Beefeaters.


You can’t miss beautiful Buckingham Palace, home of the Queen of England, located at the end of The Mall running adjacent to St. James’ Place Park. With picturesque views peering over the lake, gardens, and bridges, this is definitely one place you don’t want to forget to bring your camera. Stay to watch the changing of the guard or continue onto the vast green space of Hyde Park, home to Diana Memorial Fountain and Serpentine Lake.


The iconic St. Paul’s Cathedral is an architectural marvel amongst pristine gardens. Stop by Trafalgar Square on your way to the Cathedral, where you’ll find lit up fountains and giant lion statues with Nelson’s Column towering above. The popular Picadilly Square theater district is located nearby, where you’ll find a mass of neon signs, massive crowds, and street vendors amongst the alternative music and theater scene.


There’s no shortage of fun things to do and see in the sprawling city of London. Make this a must-see destination for your retirement travel, and plan to spend more than a couple days in the city if you don’t want to miss out on all it has to offer.

A great investment

A great investment to make in retirement is in undeveloped land. In general, you could use this land however you see fit, but if you want to make money from it you should find a way to put it to work for you that you’re passionate about. It’s a better way to spend your time than researching different Medicare supplement plans, isn’t it?


Undeveloped land can be turned into several different revenue generating things. You could start a farm and work it yourself if that’s how you want to spend your time and you’re passionate about it, or hire employees to work it for you. It could be a vegetable farm, dairy, orchard, vineyard, etc. Farms are hard work and margins tend to be tight, but many people love the work anyway.

Gt a 2020 supplement plan at

Instead of a farm, you could build a business on it, or develop the land into a community of several businesses or houses. Whether you want or plan to run any of the businesses on the land is an entirely separate decision, but if the location is good enough chances are someone will want to develop something on it. And you’re in the perfect position to lease it to them to develop with virtually zero additional effort on your part. Simply sit back and collect your checks. Rental income is some of the easiest, most profitable, and most tax efficient ways to make money. Certainly a very smart position to be.



If you do decide you want to be a little more involved in work and you want to run an actual business on top of the land you own, it’s certainly a great way to occupy your time. If you’re passionate about a business or industry in particular, doing something you love and making money doing it means it’s not actually work anyway. Build something that contributes a product or service to the world, or leaves it better than it was before your business was created.


Maybe you’d like to leave a legacy behind in your name for future generations of your family in hopes they continue to run it someday. Or use it to contribute to charity in a field you’re passionate about. Profits from your business could go to charity directly, or perhaps the product or service you provide directly benefits a charitable cause. The rewards from what started out as some undeveloped land could be endless.

Important Information on Medicare Supplemental Plans

When it comes to medical insurance choosing the right plan goes a long way in ensuring a comfortable and smooth experience in your security. Not only do you have to decide which insurance company to buy, but also the subsequent planning and pricing. Most people are fairly acquainted with Medicare and its benefits; however, many people fail to acknowledge their options that actually provide more quality to their lives. A Medicare Supplement Plan, also commonly known as Medigap, establishes easier access to specified services that your original Medicare plan does not cover.

Medical costs such as coinsurance, copayments, and yearly deductibles are not usually covered by your Medicare plan, but Medigap takes care of it all. A Medicare Supplement Plan is covered by private insurance companies and may even provide extra coverage such as emergency travel coverage. Also, you need to consider the types of insurance plans that are not considered Medigap such as veteran´s benefits, Medicaid, employer and union plans, and Medicare Advantage Plans (PPO, HMO, Private fee for service plan) to name a few.

In order to take advantage of this wondrous opportunity you must already be an original Medicare member and sustain your membership. You need to have Medicare Part A and also Part B and keep in mind this policy only covers one person. Furthermore, you must decide if you will need coverage for drug prescriptions because unfortunately, a supplemental plan does not cover these services. In addition to the benefits not covered by a Medicare Supplement plan are private-duty nursing, routine vision or dental care, hearing aids, eyeglasses, and long-term care such as care in the nursing homes.

Once you have successfully established a Medicare Supplement plan for 2019 you are guaranteed a renewal on your plan so long as you pay your premiums. If you decide to go the route of securing yourself with supplementary plans take the time to research your options carefully and weigh the pros and cons. For example, if you are on prescription drugs and need a steady flow of prescriptions to maintain your health a supplementary plan may not be the best option for you. In the event that you must extinguish your Medigap policy be very cautious of your timing. You may have to pay a penalty of a late enrollment fee if for example, you surpass 63 days before your new Medicare plan coverage even begins.

Click here for a free online quote

Whether you are an elderly person or a young person, you should be able to differentiate how the Medigap plans work. It can be frustrating to realize that you are making use of the wrong health care plan that was unable to cover all your needs. The price of the plan should be looked into and also where you reside alongside what you are trying to cover. When you have been able to handle these three factors, it would be easier for you to make your choice. There are numerous firms that are online that can help you make your choice within a short time.

When you can get Medicare Insurance if you are close to being an older adult

Obtaining medical insurance is something that you should always keep in mind as it is not known when an emergency may arise and you have to cover a high sum of expenses reflected in the hospital bills. That’s why having health insurance will always be a priority for everyone, especially for seniors.

In this way, it is necessary to know that most seniors do not know when they should acquire Medicare because there is no such instruction to explain all this. Some are quite entangled and do not understand that this is a fairly simple process designed to not cause stress but rather a satisfaction since you will be protected efficiently.

Now, you must be aware that there are two moments to acquire Medicare Supplement Plans 2019, one is when you are close to 65 and the other is after.

When you are close to 65 you should check if the company where you are working gives you a social benefit to Medicare Insurance. Going deeper, this means that the company, by worrying about Health for Seniors, gives you the possibility to pay monthly fees to cover the entire amount that Medicare requests.

You see, Medicare needs you to cover a certain amount of money so that when you retire you have the support of this health program. This amount varies depending on the plan you choose to have or that your company gives you.

Once you have already defined a Medicare plan, a series of monthly premiums will be established, which you must cancel in a timely manner because if you do not do it you will be late and all the payments will accumulate. Normally, if you are a worker of a company, this is deducted from your salary progressively.

Similarly, Health for Seniors has totally changed because there are many ways to acquire Medicare Insurance. Since if your company as such does not offer you this type of benefit and you are close to 65 years old or you are even this old, you can go to any insurance consultant to give you the plan that suits you best.

This means that you yourself, on your own initiative, can go with an insurance consultant authorized by Medicare or to the official offices of the program so that you can reach an agreement on the insurance plan that you will enjoy.

There they will give you all the advice you need and they will also establish the monthly premiums that you must cancel so that your insurance can be activated when you need it the most.

Now, if you are over 65 and already have Medicare Insurance in your original Plan, you can go to any private Institution to apply for part C of Medicare that works as a broader coverage of everything you already have initially.

Health for Seniors is very important for the whole country and that is why Medicare Insurance works the way it does. Do not think long to join.


Where to Get the Best Rates

Senior medical coverage plans can be both costly and befuddling.


What does Medicare cover? Do you require an extra individual medicinal services plan? If all in all, do you require full medical coverage or will a PPO or HMO suit your necessities? What’s more, above all of all – will you have the capacity to bear the cost of the coverage you do require?


Medicare and that’s just the beginning


Once you’re 65 years of age, Medicare covers some of your medical costs, for example, inpatient hospital mind, nursing home care, hospice care, and some home human services, all with no deductible or month to month premium. Extra administrations, for example, physician endorsed drugs, specialists’ administrations, outpatient hospital mind, medical gear, and physical and word related treatment are likewise accessible however incorporate a deductible and month to month premium.


Medicare recipients may likewise join a HMO or PPO as an other option to conventional charge for-benefit Medicare. Seniors must pick a doctor from inside the system, yet the plans give the full scope of Medicare administrations at a lower cost.


While Medicare covers numerous medicinal services costs, it doesn’t cover everything. Notwithstanding Medicare, numerous seniors pick an extra medicinal services plan to cover the holes and help lessen out-of-stash costs.


The most reasonable individual arrangements are HMOs or PPOs, in which seniors get bring down premiums in return for less adaptability in picking a medicinal services supplier.


Finding an Affordable Plan


If you’re searching for a reasonable senior medical coverage plan, regardless of whether to get Medicare Supplement Plans 2018 or supplant Medicare, you ought to go to an insurance examination site to run a few statements. On these sites, you can rapidly and effectively get cites from various An appraised insurance organizations.


You essentially round out a protected online shape with data about yourself and your insurance needs. When you present the frame, you’ll start to get cites from insurance organizations.


At the best insurance examination sites, insurance specialists are remaining by to chat with you and answer any inquiries you have about senior medical coverage plans.

Things to know about Medicare Supplement insurance

When a person in America turns 65, he or she, automatically become eligible for the Medicare insurance plan which has been offered by the federal government. The Medicare pay up to 80% of the total expenses of the person’s medical and health-related bills. This also qualifies for the other senior health insurance programs like Medicare supplement insurance and Medicare Advantage plans. The Medicare has been divided into different parts. The original Medicare only covers the expenses come under the Part A and Part B. The government pays the coverage from social security and tax collected from the people. You have to privately purchase the rest of the parts of Medicare plans like advantage and supplement plans etc.

Benefits of Medicare Supplement insurance

It could be a bit challenging for the persons to understand that which is more beneficial for them as a person cannot have Medicare supplement insurance and Medicare Advantage plans at a time. Generally, people prefer to go with the supplement insurance due to the number of advantages which they can enjoy in return. Some of these advantages are:

  1. You can visit any doctor belong the list of doctors mentioned in the original Medicare plan, as long as the doctor accept the supplement plan
  2. The coverage of these plans is high and does not change ever once it has been purchased. This means that you may have planned for the life
  3. The supplement plans also include the medical expenses when the person who has enrolled for this travel to foreign countries
  4. The main reason which makes this insurance popular is the cost which is always low and does not require you to take loan while they offer high coverage

In short, you do not need to be worried about the medical, hospital and doctors bills once you enrolled in the Medicare Supplement Plans 2018.

Facts of Medicare Supplement insurance:

While this insurance is already very popular but still there are some facts about them the people are not aware. Especially the senior people should get enough knowledge about the MSI before they enroll in it.

It cost differently everywhere:

The private companies offer the different plans of this insurance in different plans. So, do not get stuck with one company. There are always the cheaper options available. Some companies charge on the basis of plans whiles other charges on the basis of the person’s health. Select the one which cost less to you.

Same coverage everywhere:

Does not matter that how much you have paid and by which company you have enrolled in this insurance plan, you will receive the same coverage where. The reason behind the same coverage is the policies which have been set by the original Medicare. There are total 12 plan programs and coverage of all of them has been same by all private companies.

Only one plan is needed:

There are other Medicare parts to like Part D or advantage plans. To qualify for others, you only need one plan of the supplement insurance. This rule has been set by the law. This means that if your plan covers the specific needs, you do not need to purchase another extra insurance even in the case of Plan D of Medicare

Coverage for one person only:

Traditionally one person’s insurance can be used by the other like husband and wife but this does not happen in the case of Medicare. The Medicare supplement plan is limited to the one person. Even the married couples have to purchase individual insurance plans for themselves.

Advantages of Retiring Later in Life means buying Medicare supplement plans later

In the recent times, people consider retiring late than the regular years and this is owing to the economic conditions. There is a need for income and this keeps many people going so that they maintain a standard of living. Some people also consider late retirement to be truly good as it offers plenty of benefits such as they can contribute to Medicare supplement plans from the group or employer health plans and some are as below:


Prevents mental sickness and Alzheimer’s


The biggest benefit or taking late retirement is that people overcome Alzheimer’s or dementia chances that may occur due to brain idleness. People who are busy with work all the times keep using their minds and the brain cells stay active taking good control and so they keep away sickness.


Social Security Increased

Retiring later at their choice of age, offers an advantage resulting in higher Social Security. The payable amount through the security shows an increase with age and thus elderly people receive more.


The insurance policies are also aimed at healthcare and betterment of people by offering Medicare supplement plans that offer insurance cover and there are Medicare Advantage plans also takes charge of unexpected expenses during emergency. The benefit cannot be ignored that retiring late helps investing in insurance policies. Retiring late ensures retirement funds more and this safeguards a huge amount as a person retires. It offers security to elderly that they live comfortably.

Get online quotes by clicking here

Employee Benefits Increased

A working person who works for longer number of years means they can earn more and have more profits from the employee as benefits and this provides the employees annual bonuses and health insurance that they can take Medicare supplement plans later and will not have to pay penalty charges.


Earned Income Increased

Opting to retire late, means there is increased earnings. It ensures there is less dependency and such people are free as they have their income.


Peace of mind

People enjoy greater peace of mind and work satisfaction with that they have been doing. As they did not retire earlier, they have earned more and this keeps them calm. They achieve mind peace as in any yoga or meditation course and this is good for their health.


Retiring at a later age has definitely economic, social and health benefits, while the elderly are able to keep themselves occupies with activities they know, appreciate and love to do.

The Issue Of Excess Charges

Original Medicare Policies are aimed at making medical care more affordable. However, there are doctors that don’t accept the Medicare service quota as their full payment and bill you a little extra in the form of an “excessive charge”. This is an explanation of how the charges come up and the best way to avoid paying outrageous medical bills.

Original Medicare Part B Excess Charges

A Medicare coverage comes with a list of pre-approved rates for medical procedures. These are the charges that are considered a fair remuneration for services rendered like visits from the doctor and medical tests. For a healthcare provider, accepting a “Medicare assignment” is the term used for accepting these default payment rates and directly billing your Medicare Carrier.

If I need to have a test conducted, and my healthcare provider accepts the Medicare assignment, then they will only bill me the default rate. That is, if the rate is $2000, the fee I am charged will never exceed this amount. My Medicare will pay the 80% and have me co-pay the remaining 20% and any other deductibles that I am yet to meet.

On the other hand, if the healthcare provider views this sum as inadequate, then they are allowed to charge me up to 15% more than the default rate. This extra is what is called the excess charges. So, if I go to a provider that doesn’t take default fees, they can charge me up to $130 extra compared to a doctor that accepts Medicare agreement. For people covered by Original Medicare only, then the excessive charge also falls upon them in addition to the other charges not covered by your policy.

Though these charges are uncommon, they are still a probability that you may incur them. The only states where excess charges are banned are Rhode Island, New York, Connecticut, Ohio, Minnesota, Massachusetts and Pennsylvania. These states are covered by the Medicare Overcharge Measure law that prohibits it.

Avoiding Excess Charges

Always picking healthcare providers that accept Medicare Assignment is not a practical scenario. In reality, you may want to go with the best available specialist, a trusted doctor recommended by a good friend or a family doctor that you know at a personal level. Other times, no matter how careful you are in the selection of healthcare providers, the charges just creep up on you. They may come from sources not accounted for like the anesthesiologist added to your surgery team, or the consultant that takes a second look at your x-rays.

In order to see the doctor that you need and get the healthcare that you deserve without having to pay hefty out of pocket costs, it is always advisable that you get yourself some Medicare Supplement Plans 2019. These plans, also known as Medigap, serve the purpose of covering your excess charges in full whenever you are treated under the cover of your Original Medicare. For those with the Medicare Part B, Medigap Plan F and Plan G are your best alternatives as they cover you up to 100% of your excess charges, copays, and coinsurances, meaning that you incur nothing for your healthcare.